Essential Indoor Cycling Accessories – Best Accessories For Indoor Bike Training

Embarking on an indoor cycling journey transforms not just how we exercise, but also where and with what tools. In my own cycling experiences, I’ve discovered that the right accessories can significantly enhance this journey. This article dives into the essential indoor cycling accessories, those must-have items that elevate your indoor bike training to new heights.

Indoor cycling, for me, has been a game-changer. It’s about more than just pedaling in place; it’s about creating a space that motivates, supports, and enhances every ride. From choosing the perfect floor mat to the indispensability of a high-velocity fan, I’ll guide you through each accessory’s role in enriching your indoor cycling experience.

So, whether you’re a seasoned cyclist seeking to refine your indoor setup or a beginner eager to build your first home cycling space, this guide will help you identify the accessories that are not just nice to have but necessary for an optimal indoor cycling experience.

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Trainer Floor Mat

CyclingDeal Bike Bicycle Trainer Floor MatCyclingDeal Bike Bicycle Trainer Floor MatCHECK CURRENT PRICE

With recent lockdowns and gym closures, the importance of home workouts has skyrocketed, and so has the demand and need for a good quality bike trainer floor mat.

There are several reasons why you need a mat under your bike trainer. With a heavy exercise machine on the floor, you are likely to damage the floor significantly without a functional mat. Further, while you can cycle out the calories for hours, the vibrations and noise caused by the machine are not pretty for other people in the house.

An effective floor mat will be made with durable and resilient materials. One such material is PVC, but other vinyl composites are a close second.  It makes a world’s difference when the floor mat is cleanable.

Other than the material, the dimension and thickness of the mat are vital in determining how well the floor mat would sit under your trainer and how comfortable the rider would be. Adequate coverage is mandatory but so is the space taking up in the room.

Chartering for all the features above is the bike trainer floor mat from CyclingDeal, making it an unmatched choice. Being one of the best bike trainer mats for indoor cycling, the mat is versatile with variations in sizes and softness, with dimensions of 30 x 60 inches and (76.2 cm x 152.4 cm) available to choose from.

Its 6mm thick PVC composite makes sure the mat is soft, and foldable but also resistant to wear and tear. Thanks to the impeccable grip of the mat, you won’t have to agonize about your treadmill slipping away as you ride.

While the bottom textured surfaces hold on the ground, the upper surface is too soft for cleated shoes and can become visibly damaged with the spikes. Whether you choose the heavy-duty or soft material for your mat, you may avoid extremely heavy equipment on top of the mat.

Related reading: Best Indoor Cycling Accessories

Front Wheel Riser Block

Quwei Front Wheel Riser BlockQuwei Front Wheel Riser BlockCHECK CURRENT PRICE

A front wheel riser block is one of those indoor cycling accessories many feel is unnecessary.  Once you add one to your cycling experience, you will understand the immediate difference it makes in adding comfort and stability.

Using a riser block on the front wheel will make sure the bike is leveled to an equivalent height. Without one, the front side of the bicycle will be lower than the rear end of the training equipment, causing more aches while you are on the saddle than you can imagine.

The Quwei Front Wheel Riser Block is uniquely designed to be used for both types of wheels, whether fatter or thinner, mountain or road bike wheels. The pulverized design inside the accessory makes sure you’re stable when out of the saddle.

The sturdy riser block keeps the front wheel clamped and secured while making sure the wheel is stable from accidental swaying. Additionally, the built-in rubber skid pads and molded plaster exterior also warrant that the floor you have placed your heavy bicycles on does not wear under the pressure of the riser.

Riser blocks have adjustable heights, and you can change the bike level as you. However, many have complained about possible slips if a floor mat is not used underneath.

Sweat Cover

TacX Sweat CoverTacX Sweat CoverCHECK CURRENT PRICE

Your bike parts might eventually corrode if sweat sneaks into them and settles over time. Whether it’s the saddle bar, bearings, or gear shifter, nothing is safe from your dripping sweat, even on the bleakest days.

Besides, when we are riding inside, we are less likely to pay attention to the regular cleaning and maintenance of our cycling equipment, making matters worse than it already is. In some cases, bicycle parts have required complete replacement also owing to significant corrosion caused by sweat seeping.

To shield your indoor cycling engine from all that, you’d need a sweat cover, and we cannot think of recommending a better one than TacX’s “cleverly simple” yet efficient perspiration-absorbing sweat cover.

The sleek and triangular design is meant to be an all-fit accessory that will be mounted on any bicycle or any type of bike trainer without much hassle. The material used is lightweight, soft textured, and absorbs each drop of perspiration effectively. TacX has made sure its sweat cover delivers exactly what it is supposed to, keeping the frames and parts safe while looking like an appealing addition to the bike.

However, there are a few complaints about the sweat cover being a tad smaller on coverage, but that’s only for a few bigger bicycles.

Bike Trainer Fitness Desk

RAD Cycle Products Adjustable Bike Trainer Fitness DeskRAD Cycle Products Adjustable Bike Trainer Fitness DeskCHECK CURRENT PRICE

A bike trainer fitness desk is going to be your winning rig and investment you’d be glad to have made, simply owing to how versatile such a desk can be. You might want a desk during your cycling training to keep your water flask.

You might need your laptop or other gadgets as you cycle. Whatever the call be, a trainer desk proves to be a savior for those who need or love to multitask. RAD’s Cycle Product has designed the ideal workstation desk that comes together in minutes.

The trainer fitness desk can be increased or decreased in height, varying from 33.5 inches to 4 inches, using a button that works effectually. The steel frame construction of the training desk makes it an investment made for years, no matter how many times you adjust the height of the table throughout the day.

One of the selling points of RAD’s Bike trainer fitness desk is the additional nonslip surface, capable of holding any phone or laptop on the desk with a robust grip. Watch a video or two for motivation while you are burning off those calories without having to engage your hands on the phone.

The desk also includes locking casters that ensure there are no weak moments of wobble or slope once the desk is kept in position. In addition to that, the 14″ x 28″ tabletop includes cup holders and additional holes for cords and wires of chargers to go through.

While we love the black and blue elegance coupled with the sleek look, the blatant logo might be too distracting for some. If you’re looking to assemble it, you may want to look into more information on the instructions besides the manual. The manual instruction is not the strongest, so we suggest you watch a video to be sure.

High Velocity Fan

Lasko 20Lasko 20″ High Velocity Quick Mount FanCHECK CURRENT PRICE

You know already that there is no such item as a “home gym fan.” When you are shopping for one, you are looking for a high-velocity fan that can cool you down when you are sweating it out in your indoor cycle.

These fans do a lot more than just add comfort to your daily workout sessions. Other than cooling you down and making your room airy, you are able to save on the electricity bill.

Without one, you would have to turn on the air conditioner every time the temperature soared up. Lasko 20″ High Velocity Fan has been a favorite for eternities, and you may want to find out why.

Indoor cycling accessories like the fan are restored to being versatile and portable. Lasko has incorporated features into this fan, keeping in mind just that. The high-velocity fan can be operated at 3 different speeds, indicating that you can use it in your home gym during cycling sessions, but you can also take it down to the garage or the shop for work.

What we appreciate about the fan is its convertible nature, from a floor fan to a wall-mounted one, that too without any trouble or additional tools and instructions. The design is made to last for years, with steel frames and protective rubber pads.

For convenience, the fan comes with a pivoting head, meaning you can direct the air at any corner of the room without hassle. As for safety, the controls are located in the front, and the cords are as long as 6 inches with ground plugs.

While the fan moves like a whirlwind and delivers a breeze of high-speed air to the room, you may have to get used to the noise made by the heavy moving air.

Bike Indoor Storage Bag

West Biking Bicycle Wheel CoverWest Biking Bicycle Wheel CoverCHECK CURRENT PRICE

Professional cyclists who are consistent in practice protect their bicycles whether they are parked outside or indoors. While we agree that bikes are prone to a lot more harm and damage when they are stationed outside, there is no escape from all the dust when it is pulled up inside.

The primary purpose of a storage bag like the West Biking Bicycle Wheel Cover is to safeguard your bicycle from piles of dust that might accumulate inside your room or garage and settle down on your ride frames and bearings.

Though, when needed, the high-quality polyester and spandex cover keeps your cycle safe from water, grime, and dirt. The cover is easy to fold and highly stretchable so that it fits into any size bicycle, including a large MTB or BMX bike.

Other than protection for your machine, the cover makes sure the floors, tiles, or walls are clean from mud stains from a bicycle that can just come from murky terrains. With the elastic band at the edge of the cover, the fitting sits constricted without slipping away.

The installation process is simple and would only take minutes if you follow a few steps. All you have to do is insert the front wheel into the cover first, making sure the pedals follow around next. Once half of the bicycle is inside, insert the back wheel and tauten the elastic band to make sure the cover is close fitted to the bike body.

You might take a few rounds to snap it in and out of the cover, but the soft fabric is convenient to be taken out and cleaned anytime.

Cycling Indoor Trainer Tire

KOM Cycling Indoor Trainer TireKOM Cycling Indoor Trainer TireCHECK CURRENT PRICE

The need to use indoor trainer tires for your bicycle has been deemed a luxury in the world of indoor cycling accessories, just like bike trainers and the need to have one apart from regular cycles.

If you are heavy on training and live-in countries with long winters, you already know the difference a cycling indoor bike trainer tire can have on your fitness regime. You would also be aware of how it takes a bit of attention to install one if you’re doing it for the first time.

Apart from being noise-free and ideal to be used inside homes, trainer tires are inexpensive and add resilience to your indoor cycling to make count the minutes.

No matter how long you train, the tires retain their grip and hold while maintaining a no-squealing promise.

Read more: Best Bike Trainer Tire Reviews & Buying Guide

The supremely lightweight KOM Cycling Indoor Trainer Tire promises brand value and delivers high performance. The indoor trainer comes in a Rocker Plate that helps relieve pressure from your joints, making the indoor riding experience much more comforting for longer hours.

The front wheel trainer block can hold up to 700c – 29er tires and a grip on the bottom surface that is sure to stand down on any tile or floor. The trainer tire has a proprietary rubber compound with heat-dispersing properties and a mute, sturdy grip.

Like most trainer tires, the installation of this trainer tire that comes in only one size may require more time and effort, but the excellent traction, versatile roller compatibility, and no sound performance aces the indoor trainer contest.

A Full List of Accessories For Indoor Cycling

Please let me know in the comments below if I should expand on any of these gadgets.

Cycling Shoes

In my cycling journey, I’ve found that a good pair of cycling shoes significantly enhances pedaling efficiency. They firmly attach to the bike’s pedals, allowing for a better transfer of power from your legs to the bicycle. Plus, they reduce the risk of foot slippage, which can be a real game-changer during intense sessions.

Heart Rate Monitor

I always recommend using a heart rate monitor. It’s a game-changer for tracking workout intensity and progress. By monitoring your heart rate, you can adjust your effort to stay within specific training zones, ensuring you’re not over or under-exercising.

Cycling Shorts

Let me tell you, padded cycling shorts are a lifesaver on longer rides. They provide much-needed comfort and reduce the risk of chafing and saddle sores. I’ve noticed a significant difference in comfort on rides with and without them.

Water Bottle & Holder

Staying hydrated is key, and having a water bottle within easy reach makes a huge difference. I’ve often found myself pushing harder and longer simply because I had water handy to keep me refreshed.


A good, absorbent towel is crucial for managing sweat. It keeps the sweat out of your eyes and off your bike, which is essential for safety and comfort. I always keep one draped over my handlebars.

Smartphone/Tablet Holder

This accessory has transformed my indoor rides. It lets you follow training videos, use cycling apps, or even catch up on a TV show. It’s a great way to stay entertained and motivated.

Resistance Bands

Incorporating resistance bands into your routine adds a new dimension to indoor cycling. I use them for strength training, which complements the cardio from cycling. It’s a great way to get a full-body workout.


I love mixing in some upper body exercises with my cycling. Holding light dumbbells while pedaling allows me to work on my arm and shoulder strength, making for a more holistic workout.

Bluetooth Speakers or Headphones

Music or guided workouts can really set the mood for a ride. I personally prefer Bluetooth speakers for their surround sound, which helps me get in the zone.

Bike Maintenance Tools

Having basic tools on hand for adjustments and repairs has saved me countless trips to the bike shop. It’s empowering to be able to fix minor issues myself.

Cycling Gloves

These improve grip and comfort, especially during long sessions. I’ve found that gloves also help in preventing blisters and calluses, making them a must-have for frequent riders.

Cycling Computer or Smart Trainer

Tracking your rides and integrating with virtual training programs can significantly boost your training. I use a smart trainer for a more immersive experience, simulating outdoor riding conditions.

Cadence and Speed Sensors

For the detail-oriented cyclist, these sensors are invaluable. They provide real-time data on your performance, helping you fine-tune your training regime.

Spinning DVDs or Online Subscription

Guided workouts can be incredibly motivating. I’ve explored various programs and found that they add a lot of variety and challenge to my routine.


A large mirror in front of my bike helps me check my form and posture. It’s essential for ensuring I’m cycling efficiently and not developing bad habits.

Seat Cushion or Cover

On those extra-long rides, a cushion or cover for the seat can make all the difference. It adds an extra layer of comfort, allowing you to focus on your workout rather than discomfort.


Good lighting is crucial, not just for visibility but also for creating the right ambiance. I’ve set up my cycling space with lighting that keeps me energized and focused.

Final Thoughts

Reflecting on the comprehensive insights from the State Cyclist article on the best indoor cycling accessories, it’s evident that the right gear will significantly enhance your cycling experience.

From the necessary support of a durable bike trainer floor mat to the added comfort of a front wheel riser block, every accessory plays a vital role in creating an optimal indoor cycling setup. The importance of a sweat cover, for instance, can’t be overstated in protecting your bike or trainer from corrosion, while a bike trainer fitness desk adds a layer of convenience for multi-tasking enthusiasts.

Accessories like a high-velocity fan and an indoor storage bag further enhance the indoor cycling experience. The fan not only provides necessary cooling but also helps in energy savings, and the storage bag offers essential protection for your bike. Then there’s the indoor trainer tire, which is crucial for a noise-free and efficient indoor cycling session, proving its worth as more than just a luxury item.

In my journey, I’ve found that personal touches like cycling shoes, heart rate monitors, and cycling shorts make a significant difference. They not only improve performance but also add to the comfort and efficiency of your workout. Equally important are practicalities like a water bottle holder, towel, and smartphone/tablet holder, which contribute to a more enjoyable and effective training session. Incorporating resistance bands and dumbbells can transform your cycling workout into a comprehensive fitness routine, while tools like Bluetooth speakers and maintenance tools add to the convenience and ambience.

As indoor cycling continues to evolve, it’s crucial to stay informed and choose accessories that align with your training goals and the specifics of your bike. Remember, it’s not just about adding accessories, but about enhancing your overall cycling experience in a way that is tailored to your personal needs and preferences​.


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