If you’re planning on exercising indoors, getting an indoor bike might be a great option for you. Bikes are great for cardio exercises, and they come pretty cheaply as well.
However, most people get confused when they’re made to choose between spin bikes and stationary bikes. So, we’ll dedicate this article to explaining the differences between the two, so you can make the right purchase for yourself!
What Is A Spin Bike?
Spin bikes are special indoor bikes that provide a lot of advantages. These are known for providing a full-body workout. They are very effective for strengthening your calves, abs, shoulders, hips, and thighs. What’s more, is, they allow you to stand up while exercising. Doing so allows you to lose weight faster than most other exercise methods.
Spin bikes come with some great features. You’ll get adjustable seats, reinforced pedals, minimal padding on the seat, display consoles, and more. The seats of spin bikes are positioned just like any other regular bike that you see on the streets.
What Is A Stationary Bike Trainer
Then we have the stationary bike trainers, which are also known as exercise bikes. Unlike spin bikes, the seats of these bikes aren’t positioned naturally. Rather, the seats are placed at a lower position so you sit upright.
The stationary bikes were designed for exercising, and they come with unique features. For example, the seats are larger, you can stop pedaling instantly as these aren’t designed like regular bikes, use less force, etc.
Comparisons Of Spin Bikes And Stationary Bikes Feature By Feature
Now that you have a basic idea of both spin and stationary bikes, it’s time to dive into the features and compare them. Spin bikes and stationary bikes do share some similarities, but they are very different from each other. In this section, we’ll focus on those.
Type of Workout
Let’s start with the most important thing that you should consider before choosing the right bike for yourself, the nature of the workout. Are you expecting relaxing workout sessions where you get to choose the pace? Or do you want intense workouts with every session?
If the former is your preference, then you should go with stationary bikes. These are easier to use and they let you set your own pace.
On the other hand, we have spin bikes. The spin bikes behave like regular bikes, as in, the pedals can’t be controlled. You need to put the highest pressure to use them, so these can give you intense workout sessions.
The spin bikes are designed to resemble regular bikes. So, you’ll have a seat that’ll put you in the same position as a regular bike. You’ll be leaning a bit forward and you’ll be able to hold the handlebars easily. Plus, the spin bikes let you stand while pedaling.
Then there are the stationary bikes. These come with seats that position you a bit further and lower, thus you can’t reach the handlebars as easily as spin bikes. Plus, you won’t be able to stand while riding stationary bikes.
The spin bikes are designed after the regular bikes, so they come with a flywheel that you’ll find in every other bike on the road. The flywheels require a specific amount of pressure to be pedaled, and you’ll have to wait for the pedals to stop once they gain momentum.
The stationary bikes are quite different from these. These come with an electromagnetic system or fan system that doesn’t require as much force as spin bikes for pedaling. Plus, these don’t function in the same way either, which means you won’t have to wait for the pedals to settle down.
As spin and stationary cycles put you in different positions, different muscles get worked out when you use these.
In the case of spin bikes, the back, biceps, core, triceps, quads, hamstrings, calves, and glutes. So, it’s usually said that spin bikes affect your whole body, making them the perfect choice for full-body workouts.
On the other hand, stationary bikes tend to affect your hamstrings, calf muscles, quads, and glutes only. As you can see, stationary bikes are designed to focus on your legs, so feel free to go for these if you want to perform leg exercises.
While some spin cycles do come with digital consoles, the bare construction of these bikes is based on regular bicycles. So, it can be said that these bikes are made from backdated technology.
However, the stationary cycles are made from modern technology like electromagnetic resistance. The consoles of stationary bikes usually come with more sensors such as heart rate detection, distance traversed, and calories burnt.
If burning your calories is your main concern, then you should go through this section properly.
As we’ve discussed earlier, spin cycles require more pressure to operate, so naturally, they burn more of your calories. Plus, these cycles usually engage all of your body muscles while working out.
However, if you compare the calorie burn rate of spin cycles and stationary ones, you’ll find that the difference isn’t huge unless you use the spin cycles standing up. So, if you won’t be standing while operating the spin cycle, the calorie burn rate shouldn’t be a major issue.
Pros And Cons Of Spin Bike
Although spin bikes pack some great features, there are some drawbacks to them as well. Here are the pros and cons of spin bikes:
- Great for simulating real bikes indoor
- Lets you cycle both sitting and standing
- Offers intensive workout sessions
- Affects all of your body muscles
- Has the potential of burning a lot of calories
- You can’t customize the experience
- The seats aren’t particularly comfortable
- Doesn’t support high-tech sensors usually
Pros And Cons Of Stationary Bike
The advantages and drawbacks of stationary bikes are as follows:
- Best for customizing your workout sessions
- Suitable for focusing on the core and lower body only
- Comes equipped with high-tech sensors
- You can get these in all ranges of budget
- Limits the workout to the lower body only
- Doesn’t let you stand
- The potential of burning calories is lower
So, now that you know all about spin and stationary cycles, which type should you go for?
Well, before you pick your bike, be sure to consider what you require. As you can see, each of these bikes offers completely different features and functions. So, identify your needs and act accordingly!