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Bike Trainer Noise Reduction – How To Make Bike Trainer Quieter

It’s great to have an indoor stationary bike stand that you can ride at any speed! People who can’t ride fast in the streets for some reason can benefit greatly from these stationary bikes. What’s more, is that you don’t even have to purchase any special bike for that. If you already have a regular bike, all you need to purchase is a bike trainer that’ll help you make your bike stationary.

Bike trainers are considered great exercise equipment as these can help you lose weight and perform cardio workouts while being easy to use. However, there’s one thing that most people suffer from while using bike trainers, and that’s noise.

If you live alone, the noise might not bother you too much. However, it can be troublesome for those who are living with you. This is why it’s important to know how to bake bike trainers quieter. In this article, we’ll explore different ways of doing that.

Types of Bike Trainers

Before we get to reduce the noise of bike trainers, it’s essential to know about the types of bike trainers out there. There are four types of bike trainers that you’ll find out there. These are:


The rollers are considered to be among the quiet bike trainers. However, there’s still some getting noise out of them. In the case of roller bike trainers, the problem will usually be in the bike chain or the tires, if not both.


Magnetic bike trainers can be very loud. The resistance unit of these trainers can make a lot of noise, and the tires can be a bit noisy as well.


The wind types are the loudest bike trainers that you can get yourself. In the case of these, the tires may make a noise. However, the majority of the noise will be coming from the fan.


The fluid-type bike trainers are considered to be the quietest among all bike trainers. There’s minimum resistance to these, which is why the noise is minimum too. However, the tires may make some noise.

How to Make Bike Trainer Quieter

There are multiple steps to making your bike completely noise-free. As the problem may lie in various components of the trainer or the bike itself, it’s necessary to determine which component is making the noise first, and then fix it accordingly. In this section, we’ll discuss every step in detail so you can reduce the bike trainer noise completely.

Lube the Bike’s Chain

One of the major components that can make noise is the bike’s chain. The more time passes and the more you use the bike, the rustier the chain will get, and the more friction there will be. As the friction increases, so does the noise.

The only way of getting rid of this is to maintain the chain regularly and properly. One thing to note here is, the bike’s chain will accumulate dust and rust even if you don’t use it. This is why you should maintain it if you’re taking it out of storage after some time.

Plus, we don’t recommend using just any oil or WD-40. The composition of certain oils or lubricants can do more harm than good, so we suggest you use only appropriate lubes.

Here’s how you should lube the bike’s chain:

  • At first, elevate the bike so that the rear wheel is off the ground.
  • Hold a rag onto the chain with one hand and pedal the bike slowly with the other hand. As you keep applying pressure on the pedal, the chain will move slowly. Use the rag to squeeze the chain gently while it’s in motion. Continue this until all the dirt and debris are cleaned off of the chain.
  • Once the chain is completely cleaned, pedal the bike in the same slow motion, but instead of cleaning it with a rag, apply lube instead.

This process will help you reduce the squeaky noise from the chain of your bicycle.

Take Care of the Tires

Sometimes, the tires of your bike can be the major source of the noise. No matter which type of bike trainer you’re using, the tire can be the source of the problem. This is why we highly recommend checking the tire out in the first place.

Here are some ways of ensuring your tires don’t make any noise:

  • First of all, try to keep the tires completely inflated all the time. Deflated tires make the most noise, so you should try to keep the tires inflated all the time.
  • If your tires are old and worn out, then we highly recommend getting a change of tires. The tires will make a lot of noise if they aren’t smooth. So, it’s suggested that you keep new ones equipped at all times.
  • Get bike trainer tire that is designed for use with bike trainer

Try to Minimize the Vibration

The higher the vibration, the more sound is produced. The best way of reducing vibration is padding every component related to the bike and the bike trainer. If you can minimize the vibration to the bare minimum, you’ll be able to get rid of the noise as well. Here, we’ll discuss some of the best ways of getting rid of the noise.

If you don’t want to replace those old tires, the best workaround for you is sticking electrical tapes on them. If you cover the bike tires with electrical tapes completely, the vibration is dampened to a great extent, and this can reduce the noise greatly.

Related Reading: Best Bike Trainer Mat For The Stationary Bike

Another good way of getting rid of the vibration is dampening the bike trainer with some towels. Try placing a few towels below the trainer. You’ll need to find out the sweet spot because putting too many towels can make things awkward for you, while putting only a few won’t dampen the sound enough. So, you’ll need to play around with this a bit before you settle.

If you don’t want to use towels, the best way of dampening the vibration is by putting the bike trainer on a rug. This will also help you decorate your room! If you don’t prefer using a rug or towels, you can go for yoga or gym mats as well.

Reducing the Noise of the Unit

If you have a magnetic, wind, or chain roller bike trainer, then you should check this section out. As we’ve said previously, fluid trainers don’t come with a unit that creates a lot of noise, so you can skip this if you use one of those. However, please maintain caution while performing these because the unit is quite vulnerable and needs delicate maintenance.

If you’re using a magnetic trainer or a trainer that comes with roller chains, you can try making a box to house the unit. Once the box is placed, you can put appropriate dampening material on it.

However, you can’t do the same with trainers that come with fans. In case of these, you’ll need to figure out a way to reduce the noise without affecting the final output of the fan. If you end up tampering with the fan output, you may render the trainer useless.

In our experience, dampening the sound of the magnetic units is the easiest. You can simply pad them with thick sound dampening material without affecting the performance of the unit. Working with the wind units is the toughest because you need to calculate how much you’re affecting the fan.


These are the main ways through which you can reduce the bike trainer noise. Before you start the process, make sure you determine which type of unit you’re using, because the process you take will depend directly on the type of unit.

If you own a fluid unit, then the chances are high that there’s nothing wrong with the unit itself, but the tires are the source of the problem. No matter what the case is, this guide will help you identify the problem and fix it accordingly!


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