Not a lot of cyclists pay attention to how well their cycling shoes should fit. This is something important to keep in mind if you are going to be out riding on your bike for long hours.
How to Know if Your Cycling Shoes Are Too Small or Too Big
If you are out to buy your first pair of cycling shoes then you might be wondering about a lot of things, one of the more important one being about the fitting of your shoes themselves. You obviously do not want to get yourself a pair of cycling shoes that are too small or ones that turn out to be too big.
It is necessary that you get a proper fitting pair of shoes because it can make a huge difference in your biking experience, especially when you are out riding for a long period of time. With the wrong size shoes your bike ride will turn out to be uncomfortable and you might be going home with numb feet and blisters.
Well then, if you want to find out if your cycling shoes are too small, or the proper fit that you would need, then make sure to keep reading.
How to Know if Your Cycling Shoes are too Small
One of the best ways that you can tell that your cycling shoes are actually a bit too small is if you feel your toe pressing against the front of your shoe with some pressure.
If you put on the shoes and feel pressure on your toe then you should probably not buy the shoe. It is advised that you do not buy shoes that feel too tight and are small and expect them to stretch out throughout your use.
Tighter fitting shoes can suffocate your feet and make your bike riding experience quite uncomfortable. A comfortable snug fit is always the best option to go with when you are buying cycling shoes.
How to Know If Your Cycling Shoes are Too Big
As we mentioned above, the best size for a pair of cycling shoes would be a size that fits you snug but you still feel comfortable wearing them. Of course there still should not be any pressure between the front of your shoe and your toe. There should not be any type of lateral movements inside the shoes.
While buying bigger size cycling shoes does allow for you to have a bit of breathable space inside the shoes when you are riding, it is only good for people who like to ride their bikes for fun.
If you are an athlete or a racer, and you buy shoes that are a bigger size, you will actually be consistently wasting quite a bit of power when you are cycling since there will be a ton of unnecessary movements going on inside your shoes.
That is an issue because you have to keep in mind that cycling is something that involves a lot of contact points. However, the most important points are your feet. This is because they are the ones that transfer the power to your pedals. This is why making sure that you do not waste power is an important thing.
The extra room in your shoes can affect your riding when you are a racer. Otherwise you should be fine with a pair of shoes that are a bit bigger in size.
How Much Toe Room in Cycling Shoes
When it comes to finding the right size for your toes, a lot of people have a lot of opinions on it. Some tend to believe that buying half a size bigger allows you more toe room, especially so that your big toe doesn’t penetrate the skin of the shoe, and some believe that strictly snug fits help the feet balance.
Did you know that bigger shoes with more “wiggle space” can also cause your material of your shoe to disintegrate. The reason behind this is that, if there is extra space between them, the toes keep on hitting the skin thus destroying the layers underneath.
Truth is, you don’t need that much toe room. The maximum toe space you need is simply a few millimeters. Your shoes simply want your toes to touch the brim, without any form of pressure. Your toes must stretch out and align correctly into the cycling shoes without being pushed or pinched back.
One simple trick you can follow is matching your foot with the insole of the shoe. This gives you an ideal measurement.
Should I Buy Cycling Shoes A Size Bigger?
Unlike trainers and jogging shoes, cycling shoes are not needed in a bigger size. For example, if you’re going for a run, your foot exerts force particularly on the front part of the shoe. However, for cycling, there is no need for a break over in different directions. The maximum space you will need is a few millimeters from your big toe to the edge of the insole just so that your toes don’t have to squeeze during movement.
Don’t be fooled thinking a bigger shoe will compensate for a wide foot. If the positioning of the cleat at the bottom of your shoe is not parallel to the pressure points of your foot, you’re buying wrong.
When you pedal, most of your force is transferred from the widest part of your foot, that is your front. But if the force per area that comes back is unusual, the reason can be that you have bought bigger shoes.
Your feet need to be held firmly by your shoes, whether it is the sides, the heel, the midfoot or the forefoot snug.
Cycling shoes are an important part of the set for a cyclist. You are easily able to ride for hours comfortably with a good fitting pair of shoes. Tighter shoes will always just suffocate your feet and make them numb while bigger ones will be uncomfortable and might cause blisters.
This is why it is important that you get yourself the right pair of cycling shoes whether you are a professional cyclist or someone who just likes to ride around the town. We hope this was helpful!